Well-being Programs

Our corporate wellbeing programs empower employees with the insight and tools to make positive changes that increase employee engagement and productivity.

Each wellbeing program blends science and tangible tools creating aesthetically driven, intellectually inspiring and emotionally compelling educational experiences.

All our content is research and evidence based, practical and delivered in an interactive format.

We partner with our clients to first understand their corporate strategy and employees' needs and then develop a bespoke program for their organization. Every program is tailored to suit a variety of audiences and environments: from large conferences and one-day employee well-being summits to more intimate events like board meetings or committee discussions.

Most Requested Topics

Protect and Prevent

Mental Health Awareness

Everyone deserves to thrive in a mentally healthy workplace. Developing a basic understanding of mental health is the first step to minimizing stigma. Gain the knowledge and skills to recognize symptoms of common mental health concerns.

Learn early intervention methodologies to support yourself, coworkers, friends or family when mental health concerns arise. 

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From Stress to Strength

Stress Management

Life is full of unexpected challenges both at the office and at home. When you can be flexible in the face of adveristy and quickly adjust to external and internal environments, you will rise to greatness.

Learn about research-backed strategies and skills that will help you find the mindset and courage to persevere through any adversity.

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Clarity and Connection

Leading Mindfully

Mindfulness is at the core of modern leadership. It is consciously paying attention in the present moment without judgement. Mindfulness increases engagement, focus and connection with oneself and those around us.

Learn science-backed tools and simple actionable strategies to improve everyday engagement, enhance concentration and increase leadership skills. Participants will be able to identify the differences between meditation and mindfulness, learn the science behind mindfulness and how it can improve focus, resilience, emotional regulation and stress management.