Overview
Wellbeing Trainings
Our corporate wellbeing trainings empower employees with insight and tools to make positive changes that increase employee engagement and productivity. Each corporate wellbeing training helps employees learn to create a healthier, happier lifestyle with a greater sense of awareness and compassion for themselves and the world around them.
All content is research and evidence based, practical and engaging. Each corporate wellbeing training will be interactive and dynamic, stretching the mind and the body.
Based in Seoul, Korea we offer online and offline corporate wellness trainings in Singapore, Hong Kong and across APAC. We would love to work with you to develop customize trainings based on your company's wellbeing objectives.
Let's discuss how we can help.
Our Top Corporate Wellbeing Workshops
Manage Stress
Mental Health Awareness
Everyone deserves to thrive in a mentally healthy workplace. Developing a basic understanding of mental health is the first step to minimizing stigma. Gain the knowledge and skills to recognize symptoms of common mental health concerns.
Learn early intervention methodologies to support yourself, coworkers, friends or family when mental health concerns arise.
Clarity and Connection
Mindfulness
Mindfulness is at the core of modern leadership. It is consciously paying attention in the present moment without judgement. Mindfulness increases engagement, focus and connection with oneself and those around us.
Learn science-backed tools and simple actionable strategies to improve everyday engagement, enhance concentration and increase happiness. Participants will be able to identify the differences between meditation and mindfulness, learn the science behind mindfulness and how it can improve focus, resilience, emotional regulation and stress management.
Rise to the Challenge
Resilience
Life is full of unexpected challenges both at the office and at home. When you can be flexible in the face of adveristy and quickly adjust to external and internal environments, you will rise to greatness.
Learn about research-backed strategies and skills that will help you find the mindset and courage to persevere through any adversity.