A Certified Corporate Wellness Specialist, Yoga Teacher, Mindfulness and Mental Health Awareness Facilitator and Speaker.
On the path
A Matter of time
Well-being was a part of my personal life, long before it became part of my professional life. It all started in third grade when my mother was in a serious car accident. Hit by a drunk driver head-on, she suffered irreparably. This family tragedy became the catalyst for a challenging childhood as from that night on my mother became fraught with mental and physical health issues.
Fortunately, I was enrolled in play therapy at a young age. That nurturing and supportive relationship inspired my life-long pursuit of emotional well-being and a positive mindset in the face of adversity.
I became driven to succeed, proactively pursuing a dynamic professional career and mental wellness as a personal lifestyle. Over the last three decades, I have cultivated a library of science-backed strategies and resources to develop self-awareness, resilience and mindfulness to help me achieve my goals. With a clear sense of purpose, I celebrate life and live each day as if it was my last.
My vision for a happy, healthy life paired with my professional ambition led to an exciting career in New York City working with some of the world’s leading luxury, retail and media companies. I experienced first-hand how company values and employee well-being shape corporate culture and impact employee mental health.
As a Certified Corporate Wellness Specialist, I know that for an employer to recruit and retain top talent it needs to have a happy, healthy workforce engaged in the company's mission and driven to productivity.
In the last few years of the pandemic we have all felt the tremendous shift in work-life-balance and mental health. With less control over our lives, we struggle to find purpose, clarity and mindfulness, essential ingredients for a sense of connection to ourselves themselves, our community, our work and the world at large. The solution? A greater focus on employee well-being to attract and retain a resilient corporate culture where everyone thrives.
Let's Walk the path together
Journey to Wellbeing
Pathfolk offers companies the opportunity to create space for their employees' well-being - to inform and inspire a more engaged and productive culture.
I'm here to support you; I love to customise workshops with my partners and understand that just like every company is different, so are their needs. Let's discuss how mindfulness, mental health, burnout and engagement affect you, your company and your team's morale. I'd love to help you.
● Certified Corporate Wellness Specialist
● Mindful Meditation, Power of Awareness, UC Berkeley
● Aligment Yoga Teacher Training, Pure Yoga
● Mental Health First Aid, Mind HK
● Yoga For Trauma + Mental Health, Wisdom
● Children's Yoga Teacher Training, Zenergy
● The Art of Yoga Sequencing, Jason Crandell
On-site and online
We are based in
Hong Kong, helping clients worldwide.
Online workshops have included attendees from U.S., Europe and Asia. Retreats are exclusive to Hong Kong.
Molly's Aligment Program was eye opening. I feel driven now that I have goals and a plan. We often neglect getting to the bottom of what we truly want to achieve in our personal and professional lives. The Alignment Program has enabled me to uncover and focus on my short and long-term goals. I would highly recommend it to anyone, no matter what stage of life you are in. Molly guides you every step of the way with clarity, intention, and inspiration.
Moonlight Entertainment / Hong Kong
Pathfolk's Alignment Program was such a fulfilling experience. It really helped me get specific and clear about my priorities and set up small milestones to achieve them throughout the year. The wellbeing program was also wonderful at helping me carve out personal and professional goals and allowed me to realize I had the ability to work on both without having to sacrifice one for the other
Healthy-ish & Happy / Singapore
I recommend the Alignment Program as it empowers us to act consciously on our personnal and professional development. It would also be beneficial for companies to have engaged employees who achieve their full potential.
adm Group / Hong Kong
Schedule your 30 minute call with Molly.
Let's Work Together.